Yin Yoga Reiki Winter Detox Workshop

Service Description

Winter is the time to slow down, turn inwards and dedicate more time to yourself doing the things you love and that make you happy. It is the time to restore your energy, nurture and take care of yourself. Come and join us for this healing and relaxing 3 hours Yin Yoga Reiki Winter Detox Workshop. The Workshop includes: 1 hour inspirational talk about Winter based on Traditional Chinese Medicine: Internal organs active in the Winter season, nutrition and lifestyle guidance. 2 hours Gentle Yin Yoga practice for Winter by Leticia and Alex (includes Reiki Healing and Chakra cleansing for all participants - please see full description of this treatment below). During the Workshop we will serve some delicious herbal tea for Winter season from Camellia's Tea House Price for the Workshop: Early bird £25 (book your place in advance until 9th of November), Then £35. £30 for FitnessFirst members Enquiries and more info: manualenergy@gmail.com, +447833765449 (Alex) The Place: DW Fitness First London Tottenham Court Road 179A Tottenham Court Rd, Bloomsbury, London W1T 7PA In the heart of London’s West End, Fitness First Tottenham Court Road offers a fantastic space for work out and relaxation. Situated just a seven-minute walk from Tottenham Court Road tube station or a five-minute walk from Goodge Street tube station, gym offers cutting edge fitness facilities including hot yoga studio, and changing rooms with sauna. Teachers of the Workshop: Leticia Lopez, Ashtanga Vinyasa and Yin Yoga teacher Alex Izy, Energy healer, Chi Nei Tsang and Reiki practitioner, GroundingYin® teacher. In Yin Yoga the asanas are being held for over 2 minutes during which Reiki healing and Chakra balancing will be given to each student individually one at a time. The asanas nourish the energy supply of the connective tissues and the joints, boost metabolism and mobility. Relaxation of the muscles allows to release the connective tissues and allow all toxins to exit the body effectively. It also activates the metabolism, lymph fluids, blood flow and digestion. The focus of the practice will be on stimulating Kidneys which is the most active during the winter season. Reiki Healing is a Japanese technique for stress reduction and relaxation. Reiki is a complimentary therapy and treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

Cancellation Policy

Please cancel your booking no later than 24 hours before the session

Contact Details